TOTAL-BODY WORKOUT
POWER UP!


Dumbbells predate just about every other piece of exercise equipment, yet they're still standard issue for men partaking in resistance training.

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LEGS WORKOUT
STEP IT UP!

Almost every sport requires participants to have their legs in great shape for success. Running well is a requirement for basketball, baseball, tennis and 10Ks, and strong, muscular legs are a must for biking, swimming and even golf.

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