2006 Contents
WORKOUTS
YOUR BEST ABS EVER!
AN EASY/HARD ROUTINE
Two-Way Exercises to Sculpt
Rock-Hard Midsection Muscles
BAR ONE: A TOTAL-BODY
SINGLE-WEIGHT SESSION
Using the Same Barbell For All
Maneuvers is Timely & Effective
POWERHOUSE LEGS! 5
THIGH & CALF BUILDERS
Weight- & Weight-Free Drills
for Peak Sports Performance
HEAD STRONG! SIMPLE NECK-BUILDING MOVES
Freehand Exercises Strengthen This Overlooked Muscle Group
SAY GOODBYE TO YOUR HATED LOVE HANDLES
Twisting & Turning Repetitions to Gain a V-Tapered Physique
FOR DUMBBELLS ONLY: A CALL TO GREAT ARMS
Curl Variations to Muscle Up Biceps, Triceps & Forearms
BUTT SERIOUSLY... A HARD GLUTES ROUTINE
Great Buns Provide Great Balance, So Get to Flexing
BOULDER SHOULDERS: A 3-WAY STRATEGY
Dumbbell Raises & Presses to Hit The 3 Deltoid Heads
BLOCKBUSTER BACK! WEIGHTROOM GREATS
Alternating Dumbbells With Barbell Girds Lats & Traps
FLEX YOUR PECS! A CHAMPION CHEST SET
Maximize Your Upper Torso Via Bench Press Variations
NEW WAYS TO MAX OUT YOUR FLEXIBILITY
Try These Novel Stretches to Avoid Strains & Injuries
CABLE CONNECTIONS: A METAL MUSCLE-UP
This Total-Body Machine Set Peaks Strength & Symmetry
PROFILES
SHINING THROUGH: THE JOURNEY OF TAY TRAN
Vietnam War-Torn Past Makes a Fit Life in America a True Joy
IVAN NIKOLOV: HE'S THE BULGARIAN STRONGMAN
Military Hardship Inspires This Bodybuilder to Make It Big
FABIAN-DE'ON FULSOM: MEETING THE CHALLENGE
Canada's Renaissance Man Makes Music & Builds Muscle
TONY GILES: HE'S IN A POSITION OF POWER!
Super-Ripped Trainer Works His Clients Into Peak Shape
DEPARTMENTS
WARMING UP
All Our Best; Be Your Best
OPENERS
The Body as Art
PERSONAL TRAINER
How to Perfect Your Training
ART STYLE
Color Forms of Musclemen
TRAINING TIPS
Avoiding Workout Ruts
WORKOUT HINTS
A Weight-Training Primer
FITNESS TRENDS
Building a Great Home Gym
SPORTS FITNESS
How to Compete & Win
COOLING DOWN
The Picture of Health