Men's Workout Magazine

WORKOUTS

YOUR BEST ABS EVER! A HOME-BASED REGIMEN
Gut-Crunching Exercises for the Upper & Lower Abs & Obliques

9 SHOULDER YOUR DELTOID SET: A BARBELL BLAST
Single-Weight Reps Allow You to Hit the Four Deltoid Heads

GREAT GUNS! BLASTING BI’S, TRI’S & FOREARMS
Three Exercises to Power Up Arms for Peak Performance

SIMPLE CALISTHENICS FOR FLEXIBLE MUSCLES
A Pre- & Post-Workout Set to Stay Loose & Avoid Injuries

PUSHING TO THE LIMIT: A BODYWEIGHT SESSION
High-Intense Push-Up Variations to Turbocharge the Upper Body

SHAPE UP SOLDIER! HARD ARMY BOOT CAMP DRILLS
Weight-Free Exercise Options Build You Up the Military Way

BENCH BASICS: HITTING PECS FROM ALL ANGLES
A Chest Routine Featuring Grip Variations for Perfect Symmetry

JOINT EFFORTS: KEEPING ARTICULATIONS STRONG
A Weights Workout for Knees, Hips, Shoulders, Wrists & More

BODY WEIGHTS: A MUSCLE-BUILDING IRON-FREE SET
Get Pumped Using Your Own Resistance In Place of Barbells

BACK IN ACTION: A CABLE CONNECTION FOR POWER
Pulldowns, Pull-Ins & Other Key Moves for a V-Tapered Physique

A BIG SALUTE TO GLUTES!EXERCISES FOR THE BUTT
Building Up the Backside to Give Your Lower Body Better Balance

AN ANYTIME, ANYWHERE STRETCH CORD ROUTINE
This Full-Body Workout Is Great When You Can’t Get to the Gym

CHRISTIAN MOUSEL: A HAWAIIAN SUPERHUNK
When He’s Not Chiseling His Body He’s Erecting Houses

DANIEL GAVIN: BUILDING UP BODIES & PORTFOLIOS
It’s All Fiscal & Physical Profits forThis Marketing Expert & Trainer

ROB ROYALS: IT’S A PEAK PHYSIQUE FOR MR. BUFF
Small Business Owner WorksHard On the Job & In Training

DROR OKAVI: A MILITARY MUSCLEMAN & TRAINER
Former Commando Teaches Civilians How to Get In Shape

‘GEORGE OF THE JUNGLE 2’ STAR IS HOLLYWOOD HUNK
Superfit Christopher ShowermanStays Chiseled for Leading Roles

BROOK CORBITT: MODEL, TRAINER & DEEP THINKER
It’s the Mind & Body Connection That Keeps Him Going Forward

WARMING UP
Build Your Best Body Ever!

TRAINING TIPS
How to Keep Growing Strong

WORKOUT HINTS
Gaining Muscle Mass Safely

PULLOUT FITNESS POSTER
A Front & Back Exercise Guide

HEALTHBEAT
20 Tips to Extend Your Life

FITNESS FASHIONS
Get Into Undergear Underwear!

STRESS MANAGEMENT
10 Ways to Keep Your Cool

COOLING DOWN
The Picture of Health