Men's Workout Magazine

WORKOUTS

WELL TONED IN 10! A FAST REGIMEN TO GET RIPPED
A Total-Body Barbell Blitz for When You’re Pressed for Time

GRID LOCK! HAMMERING HOME ROCK-HARD ABS
Three Regimens to Chisel the Best Midsection of Your Life

ADD THIS! ANKLE-WEIGHT EXERCISES FOR GREAT LEGS
Drills With Extra Effort Promote Maximal Thigh Strength & Stamina

MOVING DAY: A STRETCHING SET FOR PEAK FLEXIBILITY
Pre- & Post-Workout Maneuvers Keep Muscles Warm & Injury-Free

ULTIMATE ARMS! ANYTIME ANYWHERE STRATEGIES
Three Weightroom Principles to Keep You Growing Stronger

THE VERSATILE TOTAL- BODY RESISTANCE SET
Weights, Balls & Cables Make Up This Multi-Faceted Routine

GET PUMPED WITHOUT A GYM OR ANY EQUIPMENT
Isometrics Provide Resistance- Training Benefits for All Men

BODY BEAUTIFUL! TRISETS FOR A MUSCULAR PHYSIQUE
Three Exercises Each for Chest, Shoulders, Back, Arms & Thighs

SHRUGGING IT! SHOULDER & TRAPEZIUS EXPANDERS
Weightroom Drills to Power Up Deltoids & Near-Neck Muscles

BUTT IN! EXERCISES FOR A WELL-BALANCED BODY
Squats, Lunges & Other Moves to Get Your Glutes Super Hard

MERK COLIN: AN AMAZING FIREFIGHTING SPECIMEN
He’s Phoenix’s Finest, With the Rippling Abs of a Bodybuilder

KNOCKOUT! MARK GAETA: A FITNESS & FINANCE KING
Super-Ripped Investment Pro Keeps His Physique Razor-Sharp

ZAC TITUS: A PERFECT BODY IN HIS PERFECT PARADISE
Fitness Model Extraordinaire Loves Life In Montana Mountains Home

RICHARD BIRGEL: HE’S JUST THE ULTIMATE BUSY BODY
40+ Business Owner Always Makes Time to Train & Stay In Peak Shape

MAX WETTSTEIN: FLY GUY! THE SUPER-RIPPED PILOT
Ex-Navy Flyer Maintains Military Mindset to Keep In Great Shape

BASIC TRAINING TRAINER: HE SHAPES UP MARINES
Superfit Tom Hendricks Drills the Armed Forces Recruits Into Shape

MAN ENOUGH FOR TWO! IT’S THE SAGA OF A BIG LEGEND
Andy Bick Reveals It All About Himself & Alter-Ego Zeb Atlas

SILVIO SIMAC: SUCCESS IS FOUND IN ALL ENDEAVORS
He’s a Chiseled Personal Trainer, Martial Artist & Bodybuilding Pro

MANAGING TP MAINTAIN A HEALTH CLUB & PHYSIQUE
Roger Morello Works Overtime for a Strong Business & Body

WARMING UP
Enjoy the Hard Guys

PERSONAL TRAINER
The Top Weightroom Strategies

NUTRITION UPDATE
A Diet for Awesome Abs

LONGEVITY
Wellness From the Inside Out

PULLOUT FITNESS POSTER
A Front & Back Exercise Guide

ART STYLE
Classic Museum Muscle Shots

CONDITIONING
Tips to Burn Fat Fast

HEALTHBEAT
Staying Strong At Your Desk

IMAGE UPDATE
A Great Grooming Guide

COOLING DOWN
The Picture of Health