Men's Workout Magazine

WORKOUTS

BIG GUNS! CABLE DRILLS FOR BULGING BI’S & TRI’S
Single- & Double-Arm Reps to Build Strength, Size & Power

PARTNER UP! FORCED REPS TO GET RIPPED TOGETHER
Utilizing a Workout Buddy Gets Maximum Results From Training

FAST MASS! COMBO LIFTS TO MAXIMIZE MUSCLES
Performing Multiple Moves Together Optimizes Intensity

BACK IN ACTION! HEAVY SETS FOR MUSCULARITY
Barbell & Cable Drills to Power Up Your Physique’s Foundation

CORD CAPERS: AN EASY STRETCH-BAND ROUTINE
An Anytime, Anywhere Pump When You Can’t Get to a Gym

TURBOCHARGED LEGS! A TRIPLE PLAY FOR POWER
3 Explosive Exercises to Keep Thighs & Calves Churning Hard

PERFECT SYMMETRY! A FULL-BODY BARBELL SET
A Single Weight Saves Time & Sculpts a Balanced Physique

BOULDER SHOULDERS! EASY DUMBBELL DRILLS
Hitting the Front, Rear & Outer Heads for Symmetry’s Sake

CRUNCH UP! VARIATIONS ON A MIDSECTION THEME
Blast Your Stomach Muscles With These Effective Moves

JAMES ELLIS: SWEATING IT OUT FOR A BIG CAREERN
Model & Actor Knows Supreme Fitness Is Crucial In Hollywood

ANDY ASHTON: ENGLAND’S HOTTEST HUNK NOW IN U.S.
Fitness Industry Lures Workout Enthusiast for Capitalist Scores

RICH WILDE: REAL ESTATE BROKER & BAR BOUNCER
Brains & Brawn Are Necessary For This Non-Stop Working Man

T.J. HOBAN: TOO HOT TO KEEP UNDER WRAPS NOW
Longtime Fitness Model Star Struts His Stuff In Swimwear

FRANK DeFEO: HE SHOWS THE WAY WITH WORKOUTS
Bodybuilder & Personal Trainer Helps Clients Reach Their Peak

SAMSON! A MYTH COMES ALIVE IN A BIG-TIME WAY
Hard Labor Keeps This Student & Trainer’s Body Solid As a Rock

PRIDE & POWER! THE CITY GYM BOYS INSPIRE YOUTH
These Inner-City Athletes Mentor About the Power of Mind & Body

BOOT CAMP BLITZ! ARMY BASIC TRAINING DRILLS
A Staff Sergeant Shows How to Get Superfit the Military Way

GARY POLUKORD: FLYING HIGH WITH A FITNESS LIFE
Airline Exec & Trainer Makes Time to Keep His Body Ripped

THAT COVER GUY! SUPER BODY MODEL GREG PLITT
America’s Hottest Muscle Hunk Shares His Worthy Life Lessons

PERSONAL TRAINER
How to Avoid Workout Ruts

LONGEVITY
Tips to Slow the Aging Process

HEALTHBEAT
How to Lose 10 Pounds Fast

FITNESS TRENDS
Great New Exercise Options

WORKOUT HINTS
Keeping Track of Training

COOLING DOWN
The Picture of Health