CORD CAPERS

STRETCH-CORD EXERCISES ARE GREAT WHEN YOU CAN'T GET TO THE GYM FOR A WEIGHTROOM WORKOUT.

Resistance training builds muscle strength and size. While lifting weights is of course the most common way to accomplish these goals, the fact is that many men never got into weight training or just don't have the time. Does that preclude them from developing their muscles? Certainly not. Stretch cord movements mirror those of a dumbbell workout. The band provides steady resistance without being too heavy. One can be had at most sporting goods stores. Since they've virtually weightless, you can carry it with you for an instant pump up anytime.

SHOULDERS
Stand grasping a stretch band in both hands overhead. Keeping the arms straight, proceed to pull arms down and out to sides until parallel to the floor. Pause, then raise to starting position.

BACK
Sit on the floor grasping both ends of a stretch band, with the middle under both feet. Keeping the back and legs straight, proceed to pull back as far as possible. Pause, then return to starting position.

THIGHS
Lie face down with a tied stretch band around the ankles. Proceed to pull legs apart 12 to 16 inches. Pause, then return to starting position.

FOREARMS
Stand grasping one end of a stretch band in the right hand palm back, with the other end under the right foot. Proceed to curl the arm up until the palm faces forward at the top. Pause, then return to starting position. Perform a set with each arms.

BICEPS
Stand grasping one end of a stretch band in the right hand, palm up, with the
other end under the right foot. Proceed to curl the arm up until bicep meets forearm. Pause, then return to starting position. Perform sets with each arm.